Cava nutrition menu offers nutritious meals that provide nutritional knowledge in their menu. It enables customers to be aware of their calories and make healthy food choices.
Cava nutrition menu provides you an insightful details on each product’s nutrition facts, calories and advantages. It gives details about protein, carb, fat, fiber, sugar, sodium and cholesterol contained in each product.
At Canva Nutrition, a customization option is available so you can customize your meals adhering to your given meal plan. Cava weight loss and calorie-deficit bowls provide optimal nutrition to your body, making you fit and healthy. So, what are you waiting for? You are at the right place to kickstart your healthy eating journey.
This article reveals the healthy meals available on the Cava nutritional menu so you can enjoy your healthy and nutritious journey with a blend of flavors and nutrients.
Cava Nutrition Menu
Cava’s nutrition menu is categorized into six divisions-bowls, pitas, drinks, kids meals, sides and desserts. Nutritious veg and non-veg customization is available to meet individual preferences.
Are you curious about nutrients in your healthy Canva meal? Let’s dive into the nutritional profile of your favorite Canva meals and learn what is in the delicious Cava crunch you eat.
Cava Bowl Nutrition Summary
Suppose you are looking for a perfect meal that provides optimal nutrients. In that case, Cava bowls are a great choice.100% customizability distinguishes them from other Mediterranean bowls, which means you can make up your healthy Cava bowl by mixing the base, dip, dressing and topping of your own choice.Â
Thirty-eight appetizing ingredients are available at Canva Nutrition so that you can make your own Canva bowl that meets all the requirements of your meal plan. Don’t have time, don’t worry. Pre-built Cava bowl options are waiting for you to enjoy a nutrient-dense meal in a hectic routine.
Here are the details of Canva bowl calories.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tahini Caesar | 550 | 280 | 31 | 7 | 0 | 155 | 1200 | 28 | 4 | 6 | 37 |
| Greek Salad | 600 | 380 | 42 | 9 | 0 | 165 | 1730 | 19 | 4 | 5 | 37 |
| Balsamic Date Chicken | 645 | 305 | 34 | 6 | 0 | 150 | 1880 | 49 | 8 | 11 | 36 |
| Chicken + RightRice | 750 | 400 | 44 | 10 | 0 | 170 | 1810 | 45 | 8 | 8 | 46 |
| Lentil Avocado | 770 | 530 | 59 | 7 | 0 | 0 | 1560 | 56 | 20 | 13 | 16 |
| Harissa Avocado | 880 | 480 | 53 | 12 | 0 | 155 | 2060 | 65 | 13 | 13 | 42 |
Cava bowl price
Cava bowls are available at affordable prices to fuel your body with essential nutrients.
Here are the details of Cava bowl prices.
| Items | Price |
|---|---|
| Greek Salad Bowl | 12.85 |
| Chicken RightRice | 12.85 |
| Spicy Greens | 12.85 |
| Balsamic Date Chicken | 16.55 |
| Harissa Avocado Bowl | 17.6 |
Cava Pitas Nutrition Summary
Cava pitas are a blend of nine living grains, water and olive oil made with freshly prepared wheat flour and are extremely crunchy and filled with the goodness of nuts.
Damascus bakery, which is Brooklyn-based, makes pitas for Cava nutrition. They are perfectly suitable for health enthusiasts. A variety of delicious dressings like Greek Vinaigrette, light tahini Caesar, and many more toppings are available to make your pita more appetizing.
Here are the details of the Cava pitas.
| Items | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Crispy Falafel | 955 | 520 | 58 | 6 | 0 | 0 | 2440 | 88 | 14 | 8 | 22 |
| Greek Chicken | 895 | 415 | 46 | 10 | 0 | 165 | 2560 | 67 | 9 | 6 | 48 |
| Spicy Chicken + Avocado | 1030 | 495 | 55 | 12 | 0 | 155 | 2460 | 86 | 16 | 14 | 50 |
| Spicy Lamb Meatball | 866 | 425 | 47 | 11 | 0 | 90 | 2020 | 70 | 9 | 10 | 40 |
| Sweet + Spicy Chicken | 740 | 270 | 30 | 8 | 0 | 150 | 2140 | 72 | 9 | 14 | 43 |
Cava Pitas price
Cava pitas are available at affordable prices to fuel your body with essential nutrients.
Here are the prices of cava pitas.
| Items | Price |
|---|---|
| Crispy Falafel | 12.85 |
| Greek Chicken | 12.85 |
| Spicy Chicken + Avocado | 17.60 |
| Spicy Lamb Meatball | 15.50 |
| Sweet + Spicy Chicken | 12.17 |
Cava Base Nutrition Summary
Cava base is a healthy choice as it contains essential nutrients and protein in it.Greens+Grains bowls are available, which provide a good amount of fiber, vitamins, minerals and antioxidants. It is a perfect source of a balanced meal, including optimized amounts of protein, fats and carbohydrates.
Here is the detail of cava base calories.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greens | – | – | – | – | – | – | – | – | – | – | – |
| SplendidGreens | 20 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 3 | 1 | 1 |
| SuperGreens | 40 | 0 | 0 | 0 | 0 | 0 | 30 | 8 | 4 | 3 | 3 |
| Arugula | 20 | 0 | 0 | 0 | 0 | 0 | 25 | 3 | 1 | 2 | 2 |
| Baby Spinach | 20 | 0 | 0 | 0 | 0 | 0 | 70 | 3 | 2 | 0 | 3 |
| Romaine | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 3 | 1 | 1 |
| Grains | |||||||||||
| Brown Rice | 310 | 90 | 10 | 1.5 | 0 | 0 | 770 | 48 | 5 | 2 | 8 |
| Saffron Basmati Rice | 290 | 55 | 6 | 1 | 0 | 0 | 770 | 54 | 2 | 0 | 6 |
| RightRice | 370 | 90 | 10 | 1 | 0 | 0 | 510 | 53 | 9 | 0 | 18 |
| Black Lentils | 260 | 65 | 7 | 1 | 0 | 0 | 520 | 37 | 15 | 3 | 17 |
Cava Dips and Spreads Nutrition Summary
Cava dips are low-calorie and nutrient-dense dips available in hummus, roasted eggplant, harissa, red pepper hummus, crazy feta and tzatziki flavors. They provide tantalizing flavor to your taste buds.
Here are the details of Cava dips calories.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Red Pepper Hummus | 30 | 10 | 1 | 0 | 0 | 0 | 150 | 4 | 1 | 1 | 1 |
| Tzatziki | 35 | 20 | 2.5 | 1.5 | 0 | 10 | 60 | 1 | 0 | 1 | 2 |
| Hummus | 45 | 20 | 2.5 | 0 | 0 | 0 | 115 | 4 | 1 | 0 | 1 |
| Roasted Eggplant | 50 | 40 | 4.5 | 0.5 | 0 | 0 | 170 | 2 | 1 | 0 | 0 |
| Harissa | 70 | 55 | 6 | 1 | 0 | 0 | 250 | 5 | 1 | 2 | 1 |
| Crazy Feta | 70 | 55 | 6 | 3 | 0 | 10 | 220 | 1 | 0 | 0 | 3 |
Cava protein source’s Nutrition summary
Cava protein sources are an excellent healthy option for those trying to maintain weight or are on a weight loss journey.
Here are the details of cava protein calories.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Vegetables | 100 | 40 | 4.5 | 0.5 | 0 | 0 | 600 | 14 | 5 | 5 | 3 |
| Braised Lamb | 210 | 110 | 12 | 6 | 0 | 65 | 240 | 2 | 1 | 0 | 24 |
| Grilled Chicken | 250 | 120 | 12 | 3 | 0 | 150 | 670 | 3 | 1 | 0 | 28 |
| Harissa Honey Chicken | 260 | 125 | 14 | 3 | 0 | 135 | 670 | 7 | 2 | 3 | 26 |
| Grilled Meatballs | 240 | 145 | 16 | 7 | 0 | 75 | 540 | 1 | 0 | 0 | 25 |
| Spicy Lamb Meatballs | 300 | 200 | 22 | 8 | 0 | 90 | 680 | 3 | 1 | 1 | 24 |
| Falafel | 350 | 235 | 26 | 1.5 | 0 | 0 | 810 | 24 | 5 | 3 | 6 |
Cava toppings Nutrition Summary
Cava toppings are a blend of delicious and tantalizing flavors that you can enjoy on your cava bowl or pita. You can customize your toppings according to your taste and likeness.
Here are the calories of cava toppings.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shredded Romaine | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Salt-Brined Pickles | 5 | 0 | 0 | 0 | 0 | 0 | 280 | 0 | 0 | 0 | 0 |
| Tomato + Cucumber | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Persian Cucumber | 15 | 10 | 1 | 0 | 0 | 0 | 110 | 1 | 0 | 1 | 0 |
| Pickled Onions | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 0 |
| Tomato + Onion | 20 | 20 | 2 | 0 | 0 | 0 | 125 | 2 | 0 | 1 | 0 |
| Cabbage Slaw | 35 | 30 | 3 | 0 | 0 | 0 | 125 | 2 | 1 | 1 | 00 |
| Crumbled Feta | 35 | 20 | 2.5 | 2.3 | 0 | 10 | 125 | 0 | 0 | 1 | 3 |
| Fire-Roasted Corn | 45 | 30 | 3 | 0 | 0 | 0 | 105 | 5 | 1 | 2 | 1 |
| Kalamata Olives | 50 | 40 | 4.5 | 0 | 0 | 0 | 260 | 2 | 0 | 0 | 0 |
| Lentil Tabbouleh | 60 | 20 | 2.5 | 0 | 0 | 0 | 140 | 7 | 3 | 1 | 3 |
| Pita Chips | 90 | 40 | 4.5 | 0.5 | 0 | 0 | 35 | 10 | 1 | 1 | 1 |
| Avocado | 160 | 135 | 15 | 2 | 0 | 0 | 10 | 9 | 7 | 1 | 2 |
Cava dressing Nutrition summary
Cava dressings are made with health-friendly ingredients such as herbs and olive oil. These dressings combine perfectly with grains, vegetables and proteins, thus making them appealing to your taste buds.
Here are the details of cava dressing calories.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Yogurt Dill | 20 | 30 | 2 | 1 | 0 | 5 | 190 | 1 | 0 | 0 | 2 |
| Date Balsamic Vinaigrette | 60 | 30 | 4 | 0.5 | 0 | 0 | 250 | 7 | 1 | 5 | 0 |
| Hot Harissa Vinaigrette | 70 | 65 | 7 | 1 | 0 | 0 | 240 | 2 | 0 | 1 | 0 |
| Lemon-Herb Tahini | 70 | 55 | 6 | 1 | 0 | 0 | 140 | 4 | 2 | 0 | 2 |
| Skhug | 80 | 80 | 9 | 1 | 0 | 0 | 150 | 1 | 0 | 0 | 0 |
| Tahini Caesar | 90 | 70 | 8 | 1 | 0 | 0 | 250 | 3 | 1 | 0 | 2 |
| Greek Vinaigrette | 130 | 125 | 14 | 2 | 0 | 0 | 230 | 1 | 0 | 0 | 0 |
| Garlic Dressing | 180 | 180 | 20 | 2 | 0 | 0 | 90 | 0 | 0 | 0 | 0 |
Cava pita sides Nutrition Summary
Cava provides unique and tasty pita chips, which are available in the form of six flavorful dips. Cava pita chips are the favorite of every customer due to their bust of flavors. Their sauces are homemade with freshly prepared ingredients appealing to the taste buds.
To make your meal more heavenly, take it with dips and you can buy it from any market store to enjoy it while being at home.
Here are the details of cava pita sides calories.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Side Pita | 80 | 20 | 2 | 0 | 0 | 0 | 190 | 13 | 2 | 1 | 3 |
| Greyston Blondie | 140 | 55 | 6 | 3.5 | 0 | 30 | 40 | 22 | 0 | 17 | 2 |
| Greyston Brownie | 160 | 80 | 9 | 6 | 0 | 40 | 65 | 18 | 1 | 14 | 2 |
| Salted Dark Chocolate Oat Cookie | 290 | 135 | 15 | 9 | 0 | 40 | 160 | 37 | 3 | 21 | 4 |
| Whisked! Apricot Honey | 270 | 100 | 11 | 7 | 0 | 45 | 190 | 42 | 1 | 24 | 3 |
| Pita Chips | 280 | 70 | 8 | 1 | 0 | 0 | 630 | 40 | 5 | 2 | 10 |
Cava pita sides price
Cava pita sides are available at budget-friendly prices.
Here are the details of the cava pita side prices.
| Items | Price |
|---|---|
| Side Pita | 2.45 |
| Greyston Blondie | 2.80 |
| Greyston Brownie | 2.80 |
| Salted Dark Chocolate Oat Cookie | 3.35 |
| Whisked! Apricot Honey | 3.81 |
| Pita Chips | 2.90 |
Cava drinks Nutrition Summary
Cava drinks are healthy drinks that are available in different tasty flavors that can be enjoyed along with your favorite meal. Some are homemade drinks prepared with fresh fruits, while some well-reputed drink companies prepare others. They come in three different sizes:
- Kids(12 oz)
- Small(16 oz)
- Large (22 oz)
Here is the detail of cava drinks calories.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spindrift Lemon | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spindrift Cucumber | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spindrift Raspberry Lime | 9 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 |
| Spindrift Blackberry | 13 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 0 |
| Honest Apple Juice | 40 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 |
| Classic Lemonade (CA) – Regular (16 oz) | 130 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 33 | 0 | 0 |
| Blueberry Lavender – Regular (16 oz) | 90 | 0 | 0 | 0 | 0 | 5 | 22 | 0 | 21 | 0 | 0 |
| Maine Root Soda (Fountain) – Regular (16 oz) | 110 | 0 | 0 | 0 | 0 | 25 | 30 | 0 | 30 | 0 | 0 |
| Cucumber Mint Lime – Regular (16 oz) | 110 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 27 | 0 | 0 |
| Horizon 1% Milk | 110 | 20 | 2.5 | 1.5 | 0 | 15 | 125 | 12 | 0 | 12 | 8 |
| Sweet Tea – Regular (16 oz) | 100 | 0 | 0 | 0 | 0 | 15 | 27 | 0 | 26 | 0 | 0 |
| Jasmine Tea – Regular (16 oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Classic Lemonade Regular (16 oz) | 180 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 44 | 0 | 0 |
| Classic Lemonade (CA) – Large (24 oz) | 200 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 50 | 0 | 0 |
| Classic Lemonade Regular (16 oz) | 100 | 0 | 0 | 0 | 0 | 10 | 25 | 1 | 23 | 0 | 0 |
| Sweet Tea – Large (24 oz) | 150 | 0 | 0 | 0 | 0 | 15 | 37 | 0 | 37 | 0 | 0 |
| Maine Root Soda (Fountain) – Large (24 oz) | 160 | 0 | 0 | 0 | 0 | 36 | 46 | 0 | 46 | 0 | 0 |
| Horizon Chocolate Milk | 150 | 30 | 3 | 2 | 0 | 15 | 220 | 24 | 1 | 22 | 9 |
| Classic LemonadeLarge (24 oz) | 260 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 66 | 0 | 0 |
| Cucumber Mint Lime – Large(24 oz) | 170 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 40 | 0 | 0 |
| Maine Root Soda (Bottled) | 165 | 0 | 0 | 0 | 0 | 35 | 40 | 0 | 40 | 0 | 0 |
| Strawberry Citrus – Large(24 oz) | 150 | 0 | 0 | 0 | 0 | 15 | 38 | 2 | 35 | 0 | 0 |
| Blueberry Lavender – Large(24 oz) | 130 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 31 | 0 | 0 |
| Classic LemonadeLarge (24 oz) | 260 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 66 | 0 | 0 |
Cava drinks prices
Cava drinks are available in different price ranges and are economical.
Here are the details of cava drinks prices.
| Items | Price |
|---|---|
| Jasmine tea | 3.60 |
| Cucumber mint lime | 3.60 |
| Open water still | 3.00 |
| Spindrift lemon | 3.00 |
| Classic lemonade | 3.60 |
| Strawberry citrus | 3.60 |
| Open water sparkling | 3.00 |
| Spindrift half tea & half lemon | 3.00 |
| Blueberry lavender | 3.60 |
| Fountain soda | 3.60 |
| Kids Chocolate milk | 3.00 |
| Kids milk | 3.00 |
| Kids Apple juice | 3.00 |
Cava kids meal Nutrition Summary
Cava kids meals are a perfect meal for those who want to enjoy less portion size of pitas and enjoy their meal at affordable rates. It provides you with a blend of protein, dressing, dip, side, topping and drink.
Here are the details of Cava kid’s meal calories.
| Items | Calories | Calories from Fats | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kid’s Mini Pita | 160 | 25 | 3 | 0.5 | 0 | 0 | 350 | 27 | 3 | 2 | 7 |
| Kid’s Saffron Basmati Rice | 145 | 30 | 3 | 0.5 | 0 | 0 | 385 | 27 | 1 | 0 | 3 |
| Kid’s Brown Rice | 155 | 45 | 5 | 1 | 0 | 0 | 385 | 24 | 3 | 1 | 4 |
| Kid’s Black Lentils | 130 | 30 | 4 | 0.5 | 0 | 0 | 260 | 18 | 8 | 2 | 9 |
| Kid’s Roasted Vegetables | 50 | 20 | 2 | 0.5 | 0 | 0 | 300 | 7 | 3 | 3 | 2 |
| Kid’s Braised Lamb | 105 | 55 | 6 | 3 | 0 | 33 | 120 | 1 | 1 | 0 | 12 |
| Kid’s Spicy Lamb Meatballs | 150 | 100 | 11 | 4 | 0 | 45 | 340 | 2 | 1 | 1 | 12 |
| Kid’s Grilled Meatballs | 120 | 70 | 8 | 3.5 | 0 | 35 | 270 | 1 | 0 | 0 | 13 |
| Kid’s Falafel | 175 | 115 | 13 | 0.5 | 0 | 0 | 405 | 12 | 3 | 3 | 3 |
| Kid’s Harissa Honey Chicken | 130 | 65 | 7 | 1.5 | 0 | 65 | 335 | 4 | 1 | 2 | 13 |
| Kid’s Chicken | 125 | 60 | 7 | 1.5 | 0 | 75 | 335 | 2 | 1 | 0 | 14 |
| Carrot Sticks | 40 | 0 | 0 | 0 | 0 | 0 | 70 | 10 | 3 | 5 | 1 |
| Kid’s Pita Chips | 140 | 35 | 4 | 0.5 | 0 | 0 | 315 | 20 | 2 | 1 | 5 |
Also Check: Cava Grill Menu
Cava Keto Winter Choices
If you are conscious about your weight and want to reduce it, then cava keto meals are the best choice for you. You can customize your bowl with a variety of over 30 ingredients.
To ensure you take low-carb, cava combinations are made with low-carb ingredients.
- Protein: Grilled meatballs, spicy lamb meatballs, grilled Chicken, braised lamb.
- Base: Romaine, baby spinach, splendid greens, salad base.
- Toppings: Persian cucumber, shredded romaine, crumbled feta,salt-brined pickle.
- Dips: Roasted eggplant, crazy feta, tzatziki.
- Dressings: Greek vinaigrette,schug, hot harissa vinaigrette, garlic dressing, yogurt dill.
Cava Gluten-free options
If you are allergic to gluten, then don’t worry. CavaCava provides you with the best gluten-free options. Gluten-free ingredients are used to make a perfect bowl for you so that you can enjoy your meal without worrying.
Here are some gluten-free options available at Cava.
- Greek salad bowl
- Balsamic date chicken
- Harissa avocado bowl
- Chicken & RightRice bowl
Frequently Asked Questions – FAQs
Final Words
The Cava menu nutrition guide provides you a calorie-tracked knowledge about your carbs, fats, proteins and fiber intake. At Cava, various health-friendly options are available so you can enjoy your meal, sticking to your dietary plans.
Cava provides gluten-free,keto-friendly,nutrient-rich bowls, so visit your nearest Cava restaurant to enjoy healthy meals without the fear of gaining weight. Here, you can enjoy junk food without worrying.