Is there a group available that has multiple dietary restrictions which let them eat only specific items. There is a big problem for such audiences because restaurants do not have specific allergen menu items, but Cava does.
In Cava Restaurants, certain meals are allergen, which means that people with allergies can swiftly try these meals.
Want to know more about this? Don’t worry. Scroll down and step into the world of Cava allergen menu 2025.
What is the Cava Allergen Menu?
The Cava Allergen menu is a specific menu with some special items included. This Allergen Menu offers customers with specific dietary needs or allergies to make informed choices while ordering. This menu highlights common allergens present in their ingredients, such as Dairy, Soy, Gluten, sesame, Tree Nuts & Peanuts, Fish and Shellfish, egg and more.
Also Check: Cava Catering Menu
Cava Allergen Information for Bowls
Each Cava bowl contains specific allergens, and the table below highlights those allergens in different bowl options.
| Bowl | Wheat | Soy | Sesame | Milk | Vegetarian |
|---|---|---|---|---|---|
| Lemon Chicken | ✔ | ✔ | |||
| Chicken + RightRice® | ✔ | ✔ | |||
| Market Spice | ✔ | ✔ | ✔ | ✔ | ✔ |
| Tahini Caesar | ✔ | ✔ | ✔ | ✔ | |
| Harissa Avocado | ✔ | ✔ | |||
| Greek Salad | ✔ | ✔ | |||
| Steak Mezze Salad | ✔ | ✔ | |||
| Spicy Greens | ✔ | ✔ | ✔ | ✔ | |
| Greens + Grains | ✔ |
Does Cava Grill have a gluten-free menu?
Cava Grill has many gluten-free choices to cater to. They come to the point in the world of Cava and have an allergen menu available for the concerned person to refer to. The following are some of the gluten-free items that you can eat:
- White sweet potato + feta bowl
- Harissa, avocado chicken and brown rice bowl
- Greek salad bowl
- Lemon chicken bowl
- Build your bowl (with gluten-free bases, proteins, toppings, and dips)
Moreover, when you visit the Cava Restaurant, don’t forget to get the latest information on gluten-free items from the staff.
How to Order with Allergies at Cava?
If you have an allergy and want to order at Cava, that’s not a big deal. Here’s how you will do it.
In-Restaurant Orders
- Firstly, visit the nearest branch of Cava
- Inform the staff about your allergy
- Ask for guidance on safe menu items
- Request precautions like glove changes and clean preparation areas
- This way, you can order safely at restaurants.
Online Orders
- Secondly, if you want to order online.
- Attach your dietary restrictions in the order comments
- Reread ingredient lists carefully to ensure clarity in the message.
- Lastly, pick only those that are free of your allergens.
By sticking to these steps, you can have a safe and delightful meal at Cava Grill.
Also Check: Cava Nutritions
Final Words
In a nutshell, finding the best item from the Cava allergen menu is quite challenging, but with the Cava menu, you’re all set. So, next time you visit a Cava restaurant, let them know you have specific allergies, and they have got you. So, what are you waiting for? Pick up your phone and order something from the cava menu.