Cava bowls are big meals packed with important nutrients and they taste awesome! What makes them different from a lot of other Mediterranean bowls is that you can totally personalize them. You can create your own Cava bowl by mixing and matching the base dip dressing protein and toppings any way you like!
You’ve got 38 tasty ingredients to pick from and you can mix and match them to make something that’s just right for your taste and diet! There are some ready-made bowl options for those times when you want a fast meal and don’t feel like trying out new recipes.
This article will break down the Cava Bowl menu for you making it easier to get what it’s all about. That way you can really enjoy your next visit!
Cava Bowl Menu Description
Cava grill bowls cost between $12 and $20 and the price changes based on what you put in them. If you build your own bowl the Calories will also change depending on your choices.
They sometimes add new bowls to the Cava menu based on what’s in season and what customers want. Before you head to your closest Cava make sure to check if the bowl you want is on their menu.
Check out this Cava bowls menu! It shows the prices and Calories for each bowl. The prices may vary by locations.
Cava Bowl Menu – Prices, Ingredient And Calories
| Menu | Ingredients | Calories | Prices |
|---|---|---|---|
| Greek Salad | A best bowl made with special ingredients. It includes grilled chicken, arugula, hummus, cucumber, tomato, Kalamata olives, and Greek vinaigrette | 600 Cl | $12.85 |
| Harissa Avocado | This delicious bowl features harissa honey chicken, hot harissa vinaigrette, Crazy Feta, hummus, fire-roasted corn, avocado, pickled onions, feta and basmati rice. | 885 Cl | $17.60 |
| Chicken RightRice | This bowl is full of flavours. Every bite makes its taste unique. It includes rightrice, grilled chicken, feta, persian cucumber and many more ingredients. | 715 Cl | $12.85 |
| Spicy Greens | Falafel, red pepper hummus, lentils, greens, Crazy Feta, broccoli, skhug, hot harissa vinaigrette are the ingredients in this bowl. | 780 Cl | $12.85 |
| Balsamic Date Chicken | Combination of balsamic date vinaigrette, grilled chicken, roasted eggplant dip, roasted red pepper hummus, fire-roasted corn, cabbage slaw, tomato and cucumber, brown rice, and spinach. | 645 Cl | $16.55 |
| Grain Bowl | In this bowl you can choose different kinds of grains such as lentils, basmati rice and rightrice. It gives benefits to your bones | 480-1660 Cl | $12.85 |
| Salad Bowl | This bow includes , SuperGreens,arugula, romaine, SplendidGreens, baby spinach. This bowl is full of nutritions. | 240-1330 Cl | $12.85 |
| Greens + Grains Bowl | In this bowl you can choose different kinds of grains such as lentils, basmati rice and rightrice. | 360-1495 Cl | 12.85 |
| Steak Mezze Salad | It is a combination of different ingredients.Grilled steak, feta, tzatziki, fire-roasted corn, pickled onions, red pepper hummus,fresh arugula are included in it. | 495 Cl | $16.55 |
| Tahini Caesar | It includes chicken Caesar, Tahini Caesar dressing, grilled chicken, hummus, pita crisps, pickled onions, feta, romaine, and arugula. This bowl is healthy for your body. | 550 Cl | $8.25 |
| Lemon Chicken Bowl | It contains tangy feta, Crazy Feta, pickled onions, red pepper hummus, fire-roasted corn, tomato and onion, lentil tabbouleh, Persian cucumbers, smoky grilled chicken and much more in spices. | 690 Cl | |
| Market Spice Bowl | Offers spicy falafel, rice, fiery broccoli, tomato and cucumber, roasted corn, pickled onions, hummus, tzatziki, romaine, skhug, and garlic dressing. | 765 Cl | $13.00 |
| Emma’s Fire Bowl | It is a limited edition vegetarian bowl offered by CAVA. Youtube star Emma Chamberlain is the owner of this bowl recipe. It includes, falafel, pickled onions, avocado,Olives, persian cucumbers and Tomatoes. | 615 Cl | $12.85 |
You can also check Cava Allergens
Best Cava Bowls You Should Try In Winters
Here are some tasty Cava bowl ideas you should check out for a fun and yummy meal on your next visit.
Harissa Avocado Bowl
This super popular Cava bowl keeps people coming back because it mixes awesome spices with a creamy texture that’s just right. The harissa honey chicken and spicy harissa dressing go together perfectly making every bite taste amazing and super satisfying. It’s a bit expensive compared to the other bowls on Cava’s menu but it’s really tasty so it’s totally worth the money.
Market Spice Bowl
Its one-of-a-kind mix of spices and heat sets it apart from other dishes that Cava fans love. The tasty layer of spicy broccoli and falafel really boosts the flavor! Hummus tzatziki and garlic dressing mix just right with the spices and creamy flavor.
Awesome Greens And Saffron Rice Mix
Load up your bowl with tomatoes, onions, feta cheese pickles and a tasty harissa dressing. Throw in a special mix of protein: some grilled chicken and corn! To add more flavors, serve up the dips that your customers love like crazy feta harissa and hummus.
Super Greens And Saffron Rice Mix
This awesome bowl made by fans is perfect for giving you a burst of energy during lunch and keeps you feeling full all day!” It’s half honey chicken and half super tasty braised lamb that’s juicy and delicious with every bite. It’s got layers of tomatoes, pickled onions, cabbage corn feta cheese garlic spread, Crazy Feta hummus and tzatziki so it really hits the spot for all your cravings!
Cava Menu Bowl Ingredients
Cava bowls have lots of different layers of ingredients and each one brings its own unique flavor color and feel to the dish. “To whip up a tasty Cava bowl you’ll need these ingredients:
Bowl Food Cava Menu – Bases
They form the bottom layer and support of the bowl. You can choose any kind of grain you like like saffron basmati rice, brown basmati rice, black lentils or RightRice. You can also pick any greens you want such as arugula, SuperGreens baby, spinach romaine or SplendidGreens.
Build Your Own Cava Bowl – Dips
Dips make things creamy and boost the flavor of your food. You can find six different dips like tzatziki hummus, red pepper, hummus harissa, Crazy Feta and roasted eggplant dip.
Cava Menu Curated Bowls – Mains
These are your seven protein options like grilled chicken harissa honey chicken spicy lamb meatballs braised lamb falafel roasted white sweet potatoes and roasted veggies. “Pick one from the choices given.”
Cava Menu Dressings
You can choose from eight tasty dressings! They include garlic dressing, schug tahini, Caesar spicy, harissa vinaigrette, Greek vinaigrette, lemon herb tahini, yogurt dill and balsamic sate vinaigrette.
Nutritional Information Cava Menu Bowls
CAVA’s bowls are crafted with fresh, wholesome ingredients to suit a variety of dietary preferences and lifestyles. These protein – packed bowls like grilled chicken and falafel, make your meal perfectly balanced. For those with food allergies or dietary restrictions, CAVA takes special care to provide detailed ingredient lists and allergen information. You can check the Cava Nutrition info here https://cavamenuprices.us/cava-nutrition-menu/.
Cava Bowl Recipe – Make Your Day Perfect At Home
You can not buy a cava bowl, no worries. If you learn this recipe then you can enjoy a cava bowl at home.
First of all you have these ingredients:
- Rice
- Lettuce
- Chicken
- Pickled onion
- Tomato
- Cucumber
- Onion
- Crumbled feta
- Tzatziki
- Red pepper hummus
- Olive oil
- Salt
- Pepper
Now cut all vegetables. Use pickled onions, prepare them one to two days before making your bowl. It tastes delicate when onions are pickled. Make bite size steak of chicken by cutting it into pieces.
Begin assembling your bowl with a fresh layer of lettuce as the base. Add a generous scoop of rice on top, followed by crumbles of feta and a colorful mix of veggies. Finish it off with dollops of flavorful sauce and a sprinkle of pickled onions for a tangy twist.
Frequently Asked Questions – FAQs
Final Words
The Cava Bowls menu offers easy tasty meals that are filling. It’s packed with all the good stuff your body needs to stay healthy plus it tastes great for all kinds of palates. No matter if you eat meat or not there’s definitely something here that will fit your diet perfectly.
The coolest thing about Cava bowls is that you can make them just the way you want! You can try mixing 38 different ingredients together and see how the flavors turn out. All the bowls on the Cava menu are full of good stuff and tasty flavors. Visit your nearby CAVA and enjoy the healthiest bowl today!