Are you searching for a dining experience with customizable options and a Mediterranean menu with healthy eating? The Cava Menu ensures you get something extraordinary. Cava offers meals that suit your lifestyle and taste with a range of wholesome bowls, fresh pita wraps, creamy sauces, bold spices, and vibrant salads.
Cava Menu is a perfect balance of flavour, choice, and nutrition with vegan and non-vegan options. Cava Mediterranean crafts your meal with premium wraps, signature protein, fresh toppings, and delightful dressings to cater to your cravings and offers you a quick lunch every time to satisfy your preferences.
Cava Menu & Prices 2025
Cava Restaurant offers a variety of dishes, from Cava Bowls to Pitas and Desserts. For your ease, we have sorted the menu into the following categories. You can access the desired menu with just a single click. Moreover, you can also get a cava menu pdf as well.
Cava Bowls | Cava Pitas | Kids Meal | Drinks | Sides | Desserts | Vegan | Gluten-Free | Secret | Allergen | Dips | Build Your Own | Top Recommendations | Catering Menu
Cava Bowls Menu
Cava bowls are one of the most demanding products on the Cava Mediterranean menu. They are popular for their huge portions (4 oz full portion), fresh and ripe veggies, and flavorful sauce. You can customize your bowl by mixing any ingredients you want and tailoring unique combinations.
| Item | Images | Calories | Prices |
|---|---|---|---|
| CAVA NON-VEGAN BOWLS | |||
| Steak Mezze Salad |  | 495 kal | $16.55 |
| Spicy Greens Bowl |  | 780 kal | $12.85 |
| Chicken +Rice Bowl |  | 715 kal | $12.85 |
| Greek Salad Bowl |  | 600 kal | $12.85 |
| Tahini Caesar |  | 550 kal | $12.85 |
| CAVA VEGAN BOWLS | |||
| Greens +Grains Bowl |  | 360-1495 kal | $12.85 |
| Salad Bowl |  | 240-1330 kal | $12.85 |
| Grain Bowl |  | 480-1660 kal | $12.85 |
Cava Menu – Pitas
Cava pitas are chewy and nutty wraps mainly made of fresh wheat flour, a mixture of nine living grains, olive oil, and water. Brooklyn-based Damascus Bakery prepares pitas exclusively for this food chain. No artificial ingredients are added to them, which makes them a great choice for health-conscious eaters. You have plenty of dressing options like Greek vinaigrette and light tahini Caesar etc. You can fill your pita with unlimited toppings.
| Item | Image | Calories | Prices |
|---|---|---|---|
| CAVA NON-VEGAN PITAS | |||
| Steak & Feta Pita |  | 800 kal | $16.55 |
| Spicy Chicken & Avocado |  | 1030 kal | $17.60 |
| Spicy Lamb Meatball Pita |  | 865 kal | $15.50 |
| Greek Chicken Pita |  | 895 kal | $12.85 |
| CAVA VEGAN PITAS | |||
| Crispy Falafel Pita |  | 955 kal | $12.85 |
Cava Restaurant Kids Meal
Kids meal is actually a half pita with a few pita chips/carrots and a dip on the side. Pita has basic ingredients like the spread, protein, and toppings, which you can select yourself. You also get a kid’s drink of your choice.
| Item | Image | Calories | Prices |
|---|---|---|---|
| Kids Pita |  | 505-1210 kal | $7.70 |
Cava Restaurant Menu – Drinks
Cava drinks come in different flavors that complement meals. Most are made of fresh fruits and prepared in-house by experts, while others are famous products of reputed beverage companies.
Each drink is available in three sizes:
- Kids (12 oz)
- Small (16 oz)
- Large (22 oz)
Here is the detailed Cava drinks menu.
| Item | Image | Calories | Prices |
|---|---|---|---|
| Strawberry Citrus |  | 190 kal | $3.60 |
| Blueberry Lavender |  | 190 kal | $3.60 |
| Cucumber Mint Lime |  | 240 kal | $3.60 |
| Classic Lemonade |  | 360 kal | $3.60 |
| Jasmine Tea |  | 0 kal | $3.60 |
| Fountain Soda |  | 270 kal | $3.60 |
| Spindrift Lemon |  | 3 kal | $3.00 |
| Spindrift half tea & half |  | 5 kal | $3.00 |
| Open Water Still |  | 0 kal | $3.00 |
| Open Water Sparking |  | 0 kal | $3.00 |
| Kids Apple Juice |  | 40 kal | $3.00 |
| Kids Milk |  | 110 kal | $3.00 |
| Kids Chocolate Milk |  | 150 kal | $3.00 |
Cava Menu Prices – Sides
Cava offers one-of-a-kind pita chips and six original dips as sides. Customer favorite Cava pita chips are a crispy version of their regular pitas. Their sauces are made in-house with fresh ingredients that, when mixed, give a new taste experience. You can enhance the overall taste and aroma of any meal with combined dips. You can even buy them from thousands of supermarkets to enjoy while snacking at home.
| Items | Image | Calories | Prices |
|---|---|---|---|
| Cava Pita Chips |  | 280 kal | $2.90 |
| Cava Side Pita |  | 320 kal | $2.45 |
| Side Crazy Feta |  | 210 kal | $4.35 |
| Side Hummus |  | 135 kal | $3.55 |
| Side Harissa |  | 210 kal | $3.55 |
| Tzatziki Side |  | 105 kal | $3.55 |
| Red Pepper Hummus |  | 90 kal | $3.55 |
| Roasted Eggplant Dip |  | 150 kal | $3.75 |
Cava Menu & Prices – Desserts
Cava dessert ends your meal on a happy note and satisfies your sweet tooth. The cava dessert menu is simple yet satisfying, consisting of oat cookies and two super-soft brownies. These items are made from natural base ingredients by other bakeries exclusively for Cava.
| Item | Image | Calories | Prices |
|---|---|---|---|
| Salted Chocolate Oat Cookies |  | 290 kal | $3.35 |
| Greyston Blondie |  | 140 kal | $2.80 |
| Greyston Brownie |  | 150 kal | $2.80 |
Cava Vegan Menu Prices
Cava provides plenty of food items free of animal-derived ingredients to cater to diverse customer needs and preferences. Here are some popular Cava vegan options you should try next time.
| Item | Image | Calories | Prices |
|---|---|---|---|
| Grains Bowl |  | 480-1660 kal | $12.85 |
| Salad Bowl | | 240-1330 kal | $12.85 |
| Grains & Green Bowl | | 360-1465 kal | $12.85 |
| Side Pita | | 320 kal | $2.45 |
| Pita Chips | | 280 kal | $2.90 |
| CAVA DIPS | |||
| Roasted Eggplant |  | 50 kal | – |
| Roasted red pepper hummus |  | 30 kal | – |
| Plain hummus |  | 45 kal | – |
| Harissa |  | 70 kal | – |
| CAVA BASES | |||
| Brown Rice |  | 310 kal | – |
| Lentils |  | 260 kal | – |
| Falafel |  | 350 kal | – |
| Roasted veggies |  | 100 kal | – |
| CAVA TOPPINGS | |||
| Pita crisps |  | 90 kal | – |
| Persian cucumber |  | 15 kal | – |
| Pickled cucumber |  | 10 kal | – |
| Pickled Onion |  | 20 kal | – |
| Cabbage |  | 35 kal | – |
| Roasted corn |  | 45 kal | – |
| Avocado |  | 160 kal | – |
| Salt brined pickles |  | 5 kal | – |
| Shredded romaine |  | 5 kal | – |
Cava Menu Prices – Gluten-Free
Cava has gluten-free ingredients, so customers with certain health concerns can also enjoy their meals like others. If you have a gluten intolerance, inform Cava staff about it. They are knowledgeable enough to guide you thoroughly and take important precautionary measures to avoid accidents.
| Items | Image | Calories | Price |
|---|---|---|---|
| Harissa avocado bowl |  | 885 kal | $17.60 |
| Balsamic date chicken |  | 645 kal | $10.97 |
| Chicken & RightRice Bowl |  | 715 kal | $12.85 |
| Greek salad bowl |  | 600 kal | $12.55 |
| CAVA GLUTEN-FREE BASES | |||
| Brown Rice | | 310 kal | – |
| White Basmati Rice |  | 290 kal | – |
| Lentils | | 260 kal | – |
| Fresh Greens |  | 40 kal | – |
| GLUTEN-FREE PROTIENS | |||
| Grill chicken |  | 250 kal | – |
| Braised lamb |  | 210 kal | – |
| Honey harissa chicken |  | 260 kal | – |
| Spicy lamb meatballs |  | 300 kal | – |
| GLUTEN-FREE SPREAD OPTIONS | |||
| Roasted Red pepper hummus | | 30 kal | – |
| Roasted eggplant | | 50 kal | – |
| Tzatziki | | 35 kal | – |
| Crazy Feta |  | 70 kal | – |
| Hummus | | 45 kal | – |
| Harissa | | 70 kal | – |
| GLUTEN-FREE TOPPINGS | |||
| Pita crisps | | 90 kal | – |
| Persian cucumber | | 15 kal | – |
| Pickled cucumber | | 10 kal | – |
| Pickled onion | | 20 kal | – |
| Cabbage | | 35 kal | – |
| Roasted corn | | 45 kal | – |
| Avocado | | 160 kal | – |
| Salted brined pickles | | 5 kal | – |
| Shredded romaine | | 5 kal | – |
| GLUTEEN-FREE GREEN & GAINS | |||
| SuperGreens | | 40 kal | – |
| Splendid Greens |  | 20 kal | – |
| Baby spinach |  | 10 kal | – |
| Arugula |  | 10 kal | – |
| Romaine |  | 20 kal | – |
Cav Restaurant Menu – Secret
Cava hidden menu items are customized products built by customers according to their taste and dietary preferences. These items got famous for their distinct taste and became a part of a fan-made secret menu.
| Items | Image | Price |
|---|---|---|
| Cava Nachos |  | $9.99 |
| Roasted Veggie Bowl |  | $10.99 |
| Unlimited Bowl |  | $9.99 (base price) + toppings |
| Mediterranean Power Bowl |  | $11.99 |
| Balsamic Date Chicken Bowl | | $12.49 |
Cava Allergen Menu
The Cava allergen menu is a comprehensive explanation of possible allergens in Cava food products. It specifies which food items are plant-based, sesame-free, soy-free, dairy-free, and gluten-free. So you can select those that match your requirements. Here are some Cava gluten-free menu items you can try:
| Items | Price |
|---|---|
| Lemon Chicken Bowl | $14.00 |
| Greek Salad Bowl | $9.99 |
| Harissa, Avocado Chicken, and Brown Rice Bowl | $16.99 |
| White Sweet Potato Feta Bowl | $15.99 |
| Build Your Own Bowl (base price) | $9.99 |
Cava Dips Menu With Prices
Cava presents six dip options that provide a burst of flavor. Each dip is made from a different set of ingredients that give them distinct tastes. They contain:
| Items | Image | Price |
|---|---|---|
| Tzatziki | $1.50 | |
| Harissa | $1.50 | |
| Hummus | $1.50 | |
| Red Pepper Hummus | $1.50 | |
| Crazy Feta | $1.75 | |
| Roasted Eggplant | | $1.75 |
Cava Menu Toppings & Calories
There are 13 Cava topping varieties made from fresh veggies. These include:
| Items | Image | Calories |
|---|---|---|
| Shredded romaine | 5 kal | |
| Kalamata olives | 50 kal | |
| Persian cucumbers | | 15 kal |
| Pita crisps | | 90 kal |
| Crumbled feta | 35 kal | |
| Cabbage slaw | 35 kal | |
| Fire roasted corn | 45 kal | |
| Tomato + onion | 20 kal | |
| Tomato + cucumber | 10 kal | |
| Salt-brined pickles | | 5 kal |
| Avocado | | 160 kal |
| Pickled onion | 20 kal |
Build-Your-Own (Customization)
At Cava, you can select from several protein, base, topping, dressing, and dip options to build a bowl or pita that perfectly meets your dietary requirements. You know that the price of your meal increases as you add more ingredients. So, make sure you pair the right combination of items to get the best value for your money.
| Items | Options | Price |
|---|---|---|
| Proteins | Chicken, Lamb, Beef, Falafel, Grilled Chicken, etc. | $3.50 – $4.50 |
| Bases | Brown Rice, White Rice, Spinach, Romaine, Quinoa | $2.50 – $3.00 |
| Toppings | Feta, Pickled Onions, Cucumbers, Tomatoes, etc. | $0.75 – $1.50 per topping |
| Dressing | Lemon Herb Tahini, Greek Vinaigrette, etc. | $0.75 – $1.00 |
| Dips | Tzatziki, Harissa, Hummus, Crazy Feta, etc. | $1.50 – $1.75 |
Cava Restaurant Meal – Top Recommendations
Cava menu offers a bunch of pre-designed items and countless customization options. Sometimes, choosing one from numerous varieties can feel overwhelming. To save your problem, we have selected the most popular Cava order options that can simplify your buying decision. Follow the items during your next visit:
| Item | Price | |
|---|---|---|
| Market Spice Bowl | $11.99 | |
| Spicy Lamb Meatball Pita | $12.49 | |
| Greens + Grains Bowl | | $11.99 |
| Spicy Green Bowl | $12.49 | |
| Steak Greens Bowl | $12.99 | |
| Harissa Avocado Bowl | $11.99 |
Cava Catering Menu
Cava provides catering services for family gatherings, corporate events, and other special functions. Their catering menu has the following options:
Pita pack: contains ten wraps of your choice. You can add up to five more sandwiches to your pack if you need more than ten.
| Items | Price |
|---|---|
| CAVA CURATED BOWL | |
| Spicy Greens | $12.49 |
| Spicy Lamb Meatball | $12.49 |
| Grilled Chicken + Rice | $12.49 |
| Grilled Chicken + Vegetables | $12.49 |
| Falafel Avocado | $11.99 |
| Harissa Avocado | $11.99 |
| Steak Mezze | $12.99 |
| Greek Salad | $11.99 |
| CAVA PITA PACK | |
| Spicy Chicken + Avocado | $99.99 (for 10 wraps) |
| Greek Chicken | $99.99 (for 10 wraps) |
| Steak + Feta | $109.99 (for 10 wraps) |
| Crispy Falafel | $89.99 (for 10 wraps) |
| CAVA SIDES | |
| Pita Chips & Dips | $5.99 (with 1 dip) |
| Assorted Chips & Dips | $7.99 (with 3 dips) |
| Dip Options | $1.50 – $1.75 per dip (e.g., Hummus, Red Pepper, Crazy Feta, Tzatziki, Eggplant) |
| CAVA DESSERT | |
| Salted Chocolate Oat Cookies | $2.50 per cookie |
| Apricot Honey Cookies | $2.50 per cookie |
| Greyston Blondie | $3.00 each |
| Greyston Brownie | $3.00 each |
| BEVERAGE | |
| Jasmine Tea | $6.99 per gallon |
| Assorted Spindrift | $6.99 per gallon |
| Bottled Water | $1.99 per bottle |
| Lemonade | $6.99 per gallon |
| Cucumber + Mint Lime | $6.99 per gallon |
| Strawberry Citrus | $6.99 per gallon |
| Blueberry Lavender | $6.99 per gallon |
Some Cava Hacks To Save Your Money
Make the most of your Cava visit with these interesting Cava hacks:
Cava kids hack
If the regular pizza portion is too much for you or you want to save some bucks, order a kid’s meal. It costs less than a regular meal but provides everything, including protein, dip, dressings, toppings, sides, and drinks.
1-for-2-meals hack
Buy any Cava bowl you want. Request the crew to add some extra rice and unlimited toppings. Now buy a side pita and enjoy your Cava rewards. Eat the bowl as much as you want and use the remaining portion to create another complete meal with the pita. It gives you two meals for a lower price.
How Can I Order Cava Menu?
Cava provides three easy ordering methods to serve the distinct needs of their customers. Select the one that best suits your circumstances:
i: Digital Drive-thru: Place an online order and pick up your food at the drive-thru without leaving your vehicle.
ii: Online delivery: Use the Cava website or Cava app to get your food delivered to your doorstep through services such as Uber Eats and DoorDash.
iii: In-store ordering: Check the Cava restaurant near me on the internet. Visit your nearest Cava for whatever you want.
About Cava Menu
The top choice for health-conscious foodies is the Cava menu. Their meals are famous for high-quality and fresh ingredients. Diners can customize their food with bases, protein, toppings, or spicy harissa. Each food item is crafted with care to meet your dietary needs, and authentic Mediterranean flavours bring variety and freshness to your plate.
Read on to see why the Cava Menu has countless fans; it nourishes guilt-free food to fuel your body with a delightful culinary adventure.
Cava has around 300 locations all over the US. It offers healthy meals prepared with fresh, high-quality ingredients. Their menu is super flexible, with 38 ingredients that you can mix and match using their “build-your-own” meal option to create over 17 billion combinations. Food enthusiasts love this level of variety and customization.
Cava Menu PDF
With the Cava menu PDF, you can explore a wide range of Mediterranean-inspired dishes, including customizable bowls, pitas, and fresh salads. Featuring high-quality ingredients like grilled meats, falafel, hummus, and vibrant toppings, Cava caters to various dietary preferences, including vegan and gluten-free options. Download the Cava menu PDF today and start planning your next meal!
Frequent Questions Answers – FAQs
Final Words
The Cava menu is a collection of fresh and healthy meals. This menu is pre-designed or made-to-order. Cava bowls are their most popular items because they offer amazing taste by using various ingredients. Their warm pita wraps have the same ingredients as bowls. Cava brings new items to its menu according to the demand of the customer or the availability of seasonal ingredients. Cava menu prices prefer diet customers to provide a complete cava nutrition menu and healthy, flavorful options to satisfy you and your family.